I am always looking for ways to get more exercise without breaking a sweat. Call me lazy, but if I had a choice – the concept of exercise would be banned. I like the way I feel after I exercise. But finding the time and making the effort are really hard for me – excuses, …
When we spend the day doing a great job of taking care of everyone else – we often forget to take care of ourselves.
Carving time out to focus on self care and mind body is important.
Here are some ways to fit yourself into your daily routing.
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